Optimal Postpartum Recovery. 

Set yourself up for a more easeful postpartum season with a simple yet profound planning course.

The first 40 days after birth is an essential period of time to replenish the body. Without proper care and nourishment we become depleted, causing an array of imbalances in the future. We believe that every mother should have this wisdom available to them to support optimal recovery after birth and a more supported early motherhood. 
Set Your Foundation
Create Your Village
Feel Prepared
Discover Ease
Be Resourced
Recover Fully

Community Support

Our online Community Group takes place on our invite-only Geneva group where you have unlimited access to course teachers and other mothers in the same stage as motherhood as you. 

Mamas-to-be

Preparing for postpartum is powerful. Say goodbye to the midnight google sessions and feel confident in your approach to your own recovery. All postpartum bodies deserve this.

Self Paced 

Take your time, come back, pause, inhale it -- it's entirely up to you. Your access to this course never expires. Keep it forever and enjoy the self-care menu for all of your days.

10+ Teachers

You'll experience the support of 10 different experts and practitioners in the postpartum field with their unique focus to better support your first days, weeks, and months as a new mama. 

Prepare For Postpartum

How does Milky Oat support this season?

Postpartum Nourishment, Self-Care, Cocoon Creation, Boundary Setting, Breastfeeding Planning, Infant Sleep Support, Pelvic Floor Therapy, Mental Health, Nervous System Support, Conscious Motherhood, Postpartum Physiology, Acupressure, Chore Delegation, Building Your Support Village, & more.

Explore our First Postpartum Course:

Trusted by Mothers

"Sydney is an incredible visionary and leader. Her knowledge of postpartum care is incredible and she brings true, deep healing and joy to both mama and baby. I'm so excited she's founded Milky Oat to bring her essential care to many more people! Can't recommend Sydney highly enough."
Alyssa
"I highly recommend Sydney as a postpartum guide. Her work as a postpartum doula and chef is inspired and full of integrity. She's someone that is constantly learning, fine-tuning, and offering her wisdom. "
Sandra
"I was so happy to have found Sydney when I needed her the most with the birth of my third baby. She brings an exciting new approach to postpartum care."
Camille

Frequently asked questions

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Who can benefit from this?

Mamas-to-be, new mothers, and those in a supportive role such as doulas, partners, and all curious types will love discovering the wisdom and TLC of postpartum. Optimally you are planning ahead during your pregnancy so that you can find the ultimate support you need.

What is the first 40 days?

The initial six weeks or the first 40 days after birth is a potent season of early postpartum for replenishing the body for optimal recovery.

What are the takeaways?

Postpartum Nourishment, Self-Care, Cocoon Creation, Boundary Setting, Breastfeeding Planning, Infant Sleep Support, Pelvic Floor Therapy, Mental Health, Nervous System Support, Conscious Motherhood, Postpartum Physiology, Acupressure, Chore Delegation, Building Your Support Village, & more.

We love saying hello!

Get in touch.

partnerships@milkyoat.com
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